Join an intimate group training a Spring/Summer 2023 immersion in Yoga Asana, Lifestyle and Philosophy with JENNA MCDONALD.

Either Private Track Completion - using In-Person Private sessions & Online Portal

OR

End of Summer Retreat - Dates TBA

This course can be taken independently for deep-dive learning or combined with Module 2 for those who wish to teach.

MODULE TWO

Transformative Sequencing

Jenna unlocks her system for creating purposeful, potent classes by linking postures, yogic themes and breathwork for a transformational experience for the student. Students explore methods for holding space, trauma sensitivity and decolonization/inclusivity in yoga while tackling the arch (or alternatively waves of a class) through postures and breath.

Breath Intelligence

Engage in immersive or “stacked” facilitated breathwork sessions and how to further apply “reading the breath” in your own body and in students. Once ‘full and balanced’ breath patterns are established and recognized by students - breath anatomy and traditional pranayama are taught, so as to create more ease and less tension throughout the body.

Technical Potency

Who doesn’t like a good challenge? This segment is all about changing perspectives and meeting fears through the actual shapes and proper education of the Nervous System in asana. Practicing technical form is a pathway into awakening, cell by cell - moment by moment.

Art of Teaching Yoga

We know not everyone who takes our Yoga Training will teach yoga for a living, but we still design the courses in a way that every student gets the purposeful opportunity to engage their voice, left & right brain through the act of practice teaching and the tools to effectively instruct should they ever need or want to. Lively “how-to” lectures and partnered/group work will elevate and bond students in a communal learning environment.